Cauliflower Cheddar Fritters (Pancakes)

Ingredients

• 1 head cauliflower or a 16 oz bag of frozen cauliflower
• 1 cup shredded cheddar cheese
• 1/4 cup parmesan cheese
• 2 large eggs
• 1 cup bread crumbs panko or italian, I used panko
• 1/2 teaspoon italian seasoning optional
• 1/2 tsp cayenne pepper more of less to taste
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1/4 teaspoon garlic or onion powder
• olive or canola oil

Instructions

1. Cut cauliflower into florets and cook in boiling water until tender, about 8-10 minutes. Drain, then process the cauliflower in the food processor until it become the texture of rice. This can also be done using a knife.
2. Combine the minced cauliflower, cheeses, eggs, breadcrumbs, and seasoning.
3. Heat skillet to medium/high heat. Coat with oil (about 1/2 inch) Form cauliflower mixture into patties about 3 inches across.
4. Cook until golden brown & set, about 3-4 minutes per side. Enjoy with sour cream or your favorite dipping sauce!

Base Recipe adapted from site

Share this post